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Notes

• How I use it:

  • Salmon fillets

  • Firm tofu. Marinate overnight and bake or pan-fry

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Notes

• How I use it:

  • Grain bowls as the creamy dressing element

  • Drizzled over roasted vegetables and chicken

  • Spread on warm wraps

  • Over baked sweet potatoes

  • Stirred through warm pasta

  • Keep it thicker for a dip

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Notes

• How I use it:

  • Drizzled over sushi bowls and poke bowls

  • Alongside roasted vegetables and sweet potato fries

  • On salmon, tuna, or shrimp tacos

  • As a dipping sauce for gyoza or spring rolls

  • Spread on sourdough sandwiches and burgers

  • Drizzled over grain bowls with cucumber and edamame

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Notes

• How I use it:

  • Drizzled over any roasted vegetable, especially cauliflower and eggplant

  • As a spread on grain bowls or wraps

  • Spooned over baked eggs

  • On sandwiches instead of mayo

  • As a dipping sauce for sweet potato fries

Psst…👀

Want all of my sauce recipes in one place? Get them here.

Peak summer in a jar. Fresh, lightly sweet, beautifully pink — this is the dressing that makes a simple bowl of greens feel like a celebration. Three ingredients and two minutes and your salads are completely transformed.

How I use it:

• Summer salads with spinach, goat cheese, walnuts, fresh berries, hemp seeds, avocado, and grilled chicken.

• Over a bowl of arugula with sliced strawberries and avocado

• As a dressing for grain bowls with grilled fish

• Drizzled over a fruit salad as a light dressing

• On a caprese salad instead of balsamic

• Over grilled halloumi with fresh mint

Want all of my sauce recipes in one place? Get them here.

The one that lives in a mason jar on the fridge shelf permanently. Bright, tangy, perfectly balanced — it makes every salad taste like you actually put effort in. Once you start making your own dressing you will never go back to the bottle.

How I use it:

• Any leafy green salad

• Grain bowls as a light dressing

• Drizzled over roasted vegetables instead of olive oil

• As a quick marinade for chicken or fish

• Tossed through a warm lentil or chickpea salad

• On a simple tomato and cucumber salad with fresh herbs

Want all of my sauce recipes in one place? Get them here.

Sweet, savoury, deeply umami — and so far beyond anything that comes in a bottle. Once you taste the real thing you will understand immediately why this is worth making yourself. The miso adds a complexity that store-bought can never replicate.

How I use it:

• Tossed through a stir-fry with vegetables and rice noodles

• As a marinade for chicken thighs before roasting or grilling

• As a dipping sauce for gyoza

• Tossed with roasted broccoli and sesame seeds

Want all of my sauce recipes in one place? Get them here.

This is the recreation of my favourite Sante Fe summer salad at a local restaurant that I was obsessed with. And I will proclaim, mine is now better!

How I use it:

• Drizzled over fish or shrimp tacos

• As the dressing for burrito bowls

• On a black bean and corn salad

• As a dipping sauce for grilled corn

• Over baked sweet potato with black beans

• As a marinade for chicken or fish before grilling

Want all of my sauce recipes in one place? Get them here.

Once you have a jar of this in the fridge, dinner is always sorted. I have been told on many occasions, “this is the best peanut sauce I’ve ever had.”

How I use it:

• Noodles — rice noodles, soba, or regular pasta in a pinch

• Rainbow Pad Thai or stir-fry

• Fresh rainbow rolls as a dipping sauce

• Drizzled over grain bowls with edamame and cucumber

• On grilled chicken or tofu

• As a dip for raw veggies

Want all of my sauce recipes in one place? Get them here.

Warming, smoky, and gently spicy — this is the sauce that takes a basic grain bowl from meh to your weekly repeat. The flavor on this one punches well above its weight.

How I use it:

• Grain bowls with roasted cauliflower, sweet potato, or chickpeas

• Over baked tofu or tempeh

• Keep it thicker and use as a dipping sauce for roasted broccoli or spring rolls

• Tossed through noodles with shredded cabbage

• As a dressing for a warm lentil salad

• Spread on wraps or burritos

Want all of my sauce recipes in one place? Get them here.

Watch how I make this creamy tzatziki in 5 minutes 👆

Thick, cooling, herby, quiet luxury dip energy — but secretly stacked with protein.

How I use it:

• As a dip alongside warm pita, flatbread, and fresh crudités

• Spooned generously over falafel wraps or grain bowls

• Alongside grilled chicken, lamb, or fish

• As a spread inside sandwiches and wraps

• Dolloped over roasted vegetables, especially beets and carrots

• On a mezze plate with hummus, olives, and warm bread

Want all of my sauce recipes in one place? Get them here.

Today we’re making high protein ranch 💚

This is the ranch you’ve been waiting for — dairy-free, protein-packed, and made from real whole-food ingredients that actually love your body back.

Ranch your kids love, but full of sneaky protein!

Want all of my sauce recipes in one place? Get them here.

You’ve got to try this Tahini recipe 🔥

The sauce that lives in my fridge permanently, it makes roasted vegetables taste like they came from your fave restaurant. Very simple ingredients, yet somehow greater than the sum of its parts.

Good on any grain bowl or warm salad!

Want all of my sauce recipes in one place? Get them here.

One small thing.
Not ten habits. Not a complete overhaul. Not a perfect plan.
One recipe. One ritual. One reflection.
One quiet, intentional act of choosing yourself.
This week. And then the next. And then the next.

Sundaze isn’t a typo.
It’s that golden, slow-motion feeling —
the soft haze of a Sunday morning when the world hasn’t caught up with you yet.
When the coffee is hot and the light is good
and for just a moment, everything feels possible.

The world will always have something louder to offer.
An urgent notification. A comparison. A reason to wait.
It’s your job to put your hand on your heart and say:
no. this is important.

Wellness should move with your life — not fight it.
Gentle rituals when you need softness.
Bold ones when you’re ready to grow.
A living, breathing practice that meets you in the season you’re actually in.

We believe in the 80/20.
Green juice and french fries.
Nourishing your body deeply and enjoying every single bite.
Progress over perfection, every single time.

We believe in abundance over scarcity.
Focus on what you’re gaining, not what you’re giving up.
Food can be both nourishing and delicious.
More nourishment. More energy. More joy.
When you focus on adding the good stuff,
the rest quietly fades out on its own.
That’s not a diet. That’s a life.

Try things and keep what feels good.
Some recipes will become yours forever.
Some rituals will change your life quietly, on a Wednesday, three weeks from now.
Some weeks you’ll miss completely. And then you’ll come back.
That’s not failure — that’s just life. We don’t do all-or-nothing here.
Some you’ll try once and cheerfully never do again.
All of it is useful. All of it is forward.

We believe in feeding all of it.
Your body. Your mind. Your soul.
The part of you that needs nourishment.
The part that needs stillness.
The part that needs to feel deeply, fiercely, unapologetically seen.

We believe you don’t have to earn rest.
You don’t have to hustle for your health.
You don’t have to be fixed to deserve to feel good.
You are allowed to feel good right now.
Exactly as you are. Exactly where you are.

Show up — broken, rebuilding, thriving, or somewhere in between.
All of it is welcome here.
All of it belongs at this table.

We believe community is sacred.
Kindness isn’t just welcome here — it’s the only currency.
No comparison. No judgment. No noise.
Just women showing up for themselves and cheering each other on.
That’s the whole vibe.

Sunday is not just a day.
It’s a feeling. A choice. A ritual.
A quiet, powerful act of coming back to yourself before the week begins.

This is the Sundaze Club.
This is your Sunday home.

Feed your body. Feed your mind. Feed your soul.

Nourish deeply. Live boldly. Choose joy. Keep what feels good.

— Arianne

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Notes

• Make it Your Own!

  • No nuts? Use sunflower seeds instead of almonds and walnuts. Press plastic wrap directly onto the surface to stop it from browning.

Psst…👀

Want all of my sauce recipes in one place? Get them here.

Notes

• Only a very small amount of sauce is needed to punch up the flavour, sauce lightly to begin.

• If you only have a regular sized blender, you may need to double the recipe to ensure it will blend until smooth. If not, you could grate the garlic and mix the sauce by hand.

Psst…👀

This Sweet & Spicy Sauce is part of my Get Saucy series — 20 whole-food sauces that will genuinely change the way you cook. All ready in 5 minutes, mostly GF, DF, and refined sugar-free. Because dinner should never be boring again.

Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Watch me make this Sauce On → Instagram – YouTube – TikTok

Burrito Sauce

Recipe by Arianne Jones

Servings

1

cup

Prep time

5

minutes

Cashew-based, smoky, properly cheesy vibes without a single bit of dairy. The reaction when people find out it’s vegan is one of the best things about this sauce. 

Ingredients

• 1 cup raw cashews 

• ¾ cup very hot water 

• 1 clove garlic, chopped 

• 2 ½ Tablespoons of nutritional yeast 

• ½ teaspoon ground cumin 

• ½ teaspoon chili powder 

• 1 tablespoon miso paste 

• ¾ teaspoon garlic powder 

• ¾ teaspoon smoked paprika 

• 2 teaspoons sriracha 

• ⅛ teaspoon cayenne 

• 2 teaspoons lemon juice 

Directions

• Add cashews and very hot water to a bowl and let sit for 15 minutes to soften.

• Then Add the water and cashews and all ingredients to a high speed blender.

• Blend, scraping down sides as needed until very smooth. Enjoy! 

Notes

• *Every brand of peanut butter varies in consistency. If needed, add more water 1 tablespoon at a time to thin. 

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Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Watch me make this Sauce On → Instagram – YouTube – TikTok

Everyday Vinaigrette

Recipe by Arianne Jones

Servings

1 1/2

cups

Prep time

5

minutes

The one that lives in a mason jar on the fridge shelf permanently. Bright, tangy, perfectly balanced — it makes every salad taste like you actually put effort in. Once you start making your own dressing you will never go back to the bottle. 

Ingredients

• 1½ cups extra-virgin olive oil  

• ¾ cup any combination red wine vinegar, white wine vinegar, and/or apple cider vinegar 

• 1 Tbsp. Dijon mustard 

• 1 Tbsp. maple syrup 

• Salt, to taste

Directions

• Combine all ingredients in a large resealable jar.

• Cover and shake vigorously until emulsified, about 30 seconds.

• Taste and adjust for flavour. 

Notes

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The post Everyday Vinaigrette appeared first on ariannejones.com.

Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Watch me make this Sauce On → Instagram – YouTube – TikTok

Creamy Cilantro Lime 

Recipe by Arianne Jones

Servings

1

cup

Prep time

5

minutes

This is the recreation of my favourite sante fe summer salad at a local restaurant that I was obsessed with. And I will proclaim, mine is now better! 

Ingredients

• 1 ¾-inch piece of ginger, peeled 

• 1 small jalapeño, seeded * 

• 1 – 2 small garlic cloves 

• 1 cup (packed) cilantro leaves 

• ⅓ cup fresh lime juice (about 2-3 limes) 

• ⅓ cup tahini 

• 1½ tablespoons miso paste 

• Up to 1/3 cup water** 

• pinch Salt, to taste 

Directions

• Add all ingredients to a high speed blender. Blend, scraping down sides as needed. Enjoy! 

Notes

• *adjust for desired spicyness 
  

• **Adjust for desired thickness of sauce. 
  Some tahini brands are thicker than others 

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Want all 20 sauces in one place? Grab the Get Saucy ebook — every sauce, every tip, one download. No more hunting through saved posts.

Watch me make this Sauce On → Instagram – YouTube – TikTok

Easy ‘cheezy’ hummus sauce 

Recipe by Arianne Jones

Servings

3/4

cup

Prep time

5

minutes

Three ingredients, completely dairy free, and genuinely one of the simplest sauces ever. 
Miso paste brings the salt and umami plus gut-loving fermented benefits. Nutritional yeast is packed with B vitamins your nervous system needs. Together they create a cheesy, deeply savoury flavour without a single drop of dairy. This is the secret weapon sauce. 

Ingredients

• ⅓ cup garlic hummus 

• 1 ½ tablespoons nutritional yeast 

• 1 tablespoon miso paste

• 3-4 tablespoons water 

Directions

• Combine hummus, nutritional yeast and miso paste in a small bowl.

• Add water a little at a time, continuing to whisk until you have a creamy pourable sauce.

• Use immediately or store in a covered glass jar in the fridge.

Notes

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