4 Ingredient – Sunflower Energy Fudge
Nutrition fact!
Sunflower seeds are rich in vitamin E, copper, B vitamins and fiber (something not many of us get enough of). They provide a healthy source of essential fatty acids which support your brain and nervous system, build cell membranes, balance hormones and lower inflammation.
These fudge energy bites pack a punch of nutrition in a small package, making them great energy fuel.
Check out the video on Tik Tok or Instagram
4 Ingredient – Sunflower Energy Fudge
Recipe by Arianne JonesCourse: Snacks, Healthy TreatsCuisine: Dairy Free, Gluten Free, Vegan, Refined Sugar Free
Prep time
10
minutes
Cooking time
10
minutes
Ingredients
1 ½ cups unsalted, roasted sunflower seeds
2 cups Dates, pitted
¼ teaspoon sea salt
1/4 cup collagen protein (or plant based protein of choice)**
1/2 cup dairy free chocolate chips
Directions
Line an 8×8” pan with parchment paper.
Place sunflower seeds, dates and salt in a food processor. Blend for several minutes until smooth and it forms a thick dough. (could take up to 10 mins). If it is not coming together after a few minutes, you can add 1 Tablespoon of warm water (at a time) to help it come together. But be patient.
Once it forms a dough, add collagen and blend together.
Press the mixture firmly into the pan and place in the freezer for 15 minutes.
While the fudge is setting, melt the chocolate chips.
Remove pan from freezer and drizzle melted chocolate over the top of the caramel pan. Or pour it all on and use a spoon or toothpick to swirl a pattern into it.
Place back in the freezer for 20-30 minutes or until the chocolate is firmed up. Remove from the pan by using the edges of the parchment paper and set on a cutting board to cut into small bite sized squares. Wamr your knife with hot water to cut through the chocolate with ease. Enjoy! Store in the freezer.
Notes
** I use the Organika Unflavoured Collagen Powder. Use code ARIANNE25 for 25% off their collagen or ANYTHING on their website! Note. They only ship to Canada.
WordPress Recipe Plugin by WPZOOM
TAG ME ON IG @ARIANNEJONES WHEN YOU MAKE THEM! ENJOY!
The post 4 Ingredient – Sunflower Energy Fudge appeared first on ariannejones.com.