Pumpkin Spice Latte

I said it. It’s the best ever. Mostly because up until I made this, I hated PSLs. And you all beautiful humans in this community asked for this recipe, so I did it for YOU. And now, I’m converted. This is all your fault

Real talk: if you’re the kind of person who makes your PSL from actual pumpkin... you’re my kind of person.

And you’re probably the kind of person who’d love my 40-Day Sugar Challenge.
40 days to kick sugar, boost your health and start feeling like YOU again.

→ A prep week to get your mind, body, and pantry ready
→ 30 days without refined sugar
→ A full meal plan, grocery lists, and prep lists, all done for you
→ Dessert every night (yes, really)
→ Me, LIVE every Sunday, keeping you accountable

We start together this Sunday, Oct 18, 2026 and doors close at 6pm MT that day.

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Best Ever Homemade Pumpkin Spice Latte

Recipe by Arianne Jones

Pumpkin Spice Syrup

• 1/4 cup + 3 Tablespoons maple syrup*

• 1 teaspoon cinnamon

• ½ teaspoon ginger

• 1/4 teaspoon nutmeg

• 1/8 teaspoon cloves

• 1/4 teaspoon cardamom

• 1 tsp vanilla

• 1/2 cup canned pumpkin puree**
  
  

• Pumpkin Spice Latte

• 1 shot of espresso (or 1/3 – 1/2 cup coffee)

• 8-12 oz warm frothy oat milk (or milk of choice)

• 1 scoop of collagen protein

• 1/4 tsp of Harmonic Arts 5 mushroom blend

• 1 Tablespoon of Pumpkin Spice Syrup (from above)

Directions

• Make you pumpkin spice syrup by adding all the ingredients into a jar and mixing. You can also make in a blender. Taste and adjust your spices! Are you spices fresh or old? Older spices will lose their flavour significantly and you may need to add more. Stores in the fridge for 1-2 weeks.

• Add 1 Tablespoon to your coffee and enjoy! Make it yours, want more flavour in your coffee? add more!

• My personal PSL coffee is: 1 shot of espresso. Together I froth + warm 8-12oz oat milk, 1 scoop of collagen, 1/4 tsp of Harmonic Arts 5 mushroom blend, and 1 Tablespoon of PS syrup! Enjoy.
  
  Or just add 1 Tablespoon + to however you like to enjoy your coffee. You do you.

• PS use code JONES15 for a discount on all Harmonic Arts Shop

Notes

• * If you want it more or less sweet, adjust to your tastes.

• ***not canned pumpkin pie puree which is full of sugar and additives. Just pumpkin puree

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