Glow Bowl

This bowl will make you glow from the inside out!

Did you know that fall veggies that are orange + yellow are full of vitamin C + A which support your immune system, just when fall cold season hits! Hats off to Mother Nature.

Important note: this sauce is delicious on actually anything! make it.

Watch the video on Instagram or Tik Tok

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Glow Bowl

Recipe by Arianne JonesCourse: Uncategorized

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Ingredients

• 1 cup of Quinoa 

• 1/2 tsp Turmeric 

• 1/2 tsp Salt

• 1/4 tsp pepper 

• 1/2 tsp Cumin 

• 1/2 tsp garlic powder 

• 2 medium golden beets, tops + tails removed

• 1 yam, peeled and cubed (or a delicata squash, cut lengthwise and then sliced into half moons)

• 1 yellow bell pepper

• 1 cans of chickpeas or white beans

• Olive oil

• Salt

• Pepper

• Roasted Pumpkin Seeds
  

• Roasted Red Pepper Chipotle Sauce

• 2 tablespoons olive oil

• 2 tablespoons of lemon juice (half a lemon)

• 1/4 tsp paprika

• 1 teaspoon salt, to taste

• ¼ cup tahini

• 2 garlic cloves

• 1/2 a pepper worth of roasted red peppers (from jar)

• 1 chipotle pepper in Adobo sauce

• 2 – 4 Tablespoons of water, more it needed to thin

Directions

• Turn the oven on to 400 degrees.
  In a bowl, toss the yams/ squash, pepper and and chickpeas in olive oil and salt and pepper.

• Toss all the yams/squash, beets and chickpeas on a parchment lined sheet tray and cook for 30 minutes or until everything is tender.

• Beets. Cut off the tops and wrap each beet in tinfoil. Add them to the tray in the oven and cook for 30-45 minutes until they are tender and you can pierce them with a fork. Then remove them from the tinfoil and rub off the skins with a paper towel or rag. Chop and add to the bowl. This sounds complicated but it’s so simple. Here is a great video.

• Meanwhile, Cook the Quinoa according to the package Instructions, but add the spices to the pot before you bring it to a boil.

• Make Red Pepper sauce.

• Assemble your bowl. Add quinoa, add the roasted veggie medley, sprinkle with pumpkin seeds and drizzle with peanut sauce.
  
  Enjoy!

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